Happy Winter Solstice

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Happy Winter Solstice Gods & Goddesses!

{Winter Solstice: The shortest day of the year & the dawn of the Winter season. Winter is a season of introspection. This day carries with it powers of regeneration, renewal, & self-reflection. Said to be the day when “the Moon births the Sun”.}

Love & light on this glorious Solstice. I hope you spiiirits have been amply enjoying it thus far. Triiini & I have definitely been embracing this day and the new energy & power of this season. We had sacred tea time, sacral dancing,  a ritual appreciation ceremony, & letter burning.

What rituals did you all commence today to usher in the energy of this new season?

ॐ A.T. ॐ

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Spiritual Sundays: Sun Salutations

Greetings Spiiirits!

So as many of you may, or may not, already know…I practice yoga. I am self-taught and definitely somewhere between beginner and intermediate, but I am forever increasing in knowledge and skill daily. 🙂

Yoga is such an amazing practice, for your mind, body, and spirit. It has numerous positive effects on all areas of your being, helping you to become more balanced in every regard. Each pose not only targets a certain area of focus physically, but also has history and spiritual implications tied along with it as well. It is important to be aware of the spiritual connections to each motion as a means of setting your intention for each step of your practice, and thereby getting the full benefit of the poses.

Which leads me to the Sun Salutation. Its more or less a sequence of poses and, though done by those at all levels, it is vastly popular among many beginner yogis. Rightfully so, as it is a delicious mind, body, & spirit warm-up and pretty do-able for those at any level. As I said before, it is important to a full and proper practice, to know the history and spiritual importance of each pose/sequence you do. Being as though the Sun Salutation is so popular and perfect for beginner yogis, I think its a marvelous place to start in making sure we are fully informed. So here’s a little info and I hope it proves useful! ❤

THE SUN SALUTATION

The original Hindu name is Surya Namaskar, Surya meaning “the sun” and Namaskar coming from the root word namas which means “to bow or “to adore”.

Hindus have revered the Sun for thousands of years. They see the Sun as the physical and spiritual heart of our world and the creator of all life itself….an image of, and pathway to the divine.

The sequence begins and ends with a mudra (joined-hands) at the heart center. This is no coincidence as the Hindus see the heart as our own “inner sun”, the seat of our consciousness and higher wisdom. The mind can be corrupted by viparyaya (misconception), but only the heart can know the truth.

The sequence consists of the following basic poses (but poses can be varied for increased difficulty): Mountain Pose, Upward Salute, Forward Fold, Lunge, Plank Pose, Four-Limbed Staff Pose, Cobra Pose, Downward Dog

…ending back in Mountain Pose with hands joined over heart center.

Here’s a video that shows a good visual example of the Sun Salutation in action.

If you practice yoga or are planning to start practicing yoga, I would definitely suggest doing Sun Salutations and taking this knowledge into your practice! I don’t know about you guys, but doing the sequence with this information in mind, definitely makes me feel even more connected and inspired, in motion.

The Sun is within you, spiiirits, and so is the truth!

Namaste

☮ A.T. ☮

OOTD: Wild About Nature

OOTD

Yesterday…

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ankh necklace – Beauty Supply, pyramid earrings -SB, cheetah top – SB, seahorse ring – Glitter, bicycle ring – SB, distressed bleached jeans – Free Spiiirit (customization), pinstriped “converse” style shoes – Target *SB – something borrowed*

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Ahhh yesterday…a busy day, filled with summer school, interviews (for upcoming news stories), and errands. But within all of that was a little spot of bliss. I stopped by a park, well me & my bestie…I’m rarely ever alone without her <3…and we were able to get a couple shots out in nature. The sun was high in the sky so we, hopefully, got a nice little chakra charge as well. Hard not to if you stay outside in this Texas weather long enough 🙂 …

p.s. : the jeans I’m wearing were customized by me. Triiinity & I offer customization services via Free Spiiirit, however our customization services are not limited to denim. We sew, create, and transform any piece you can give us! If you are interested in our customization services contact us at freespiiirit3@gmail.com for a consultation.

Photo Cred: Triiinity Tafari

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♥XOXO A.T.♥