Spiritual Sundays: How to Meditate (5 Easy Steps)

Greetings & Happy Sunday, Spiiirits!


Meditation is a vital component for self-awareness and spiritual growth. The practice of meditation brings with it not only spiritual benefits, but mental and physical benefits as well. After educating myself on meditation and its many benefits, as well as beginning to experience some of the benefits myself, I believe meditation should be practiced by every human being on the planet, daily, in some shape or form. This would be beneficial, not only for each individual, but for all mankind collectively.

Many stray away from meditating because they don’t have a complete idea of what it is or how to do it. And we can all agree that Mother Culture has taught us to fear what we do not know/understand. But meditation should not be something we remain in the dark about any longer. And it should be something everyone knows how to do.

Feeling as such, I have decided to compile a basic how-to guide to meditation. Nothing too stressful, a couple of quick steps…so easy a caveman could do it! 😀


Step 1 – Find Your Meditation Location. Find a private spot where you feel safe and comfortable. The spot should be quiet and free from external distractions. This can range from a bedroom, a bathroom, a closet, a spot in your backyard, etc. just anywhere where you can create a comfortable, quiet, uninterrupted moment for yourself.

Step 2 – Get Comfortable. Once you have secured your meditation location, find a spot and get comfy. You may sit in a chair or on the floor. You may also lie down, though it is easier to accidentally fall asleep this way. Just choose the position that is most comfortable for you. But be sure that, no matter how you choose to sit, you keep your posture upright as to properly facilitate the flow of energy. Make sure to clear the exact spot where you plan to meditate of any clutter. Many people use crystals to amplify their meditative sessions. If you have crystals or some other object pertaining to the meditation, it is fine to keep those near you. Also, if you become uncomfortable at any later point in the meditation you can mildly maneuver. However, for best results, movement should be kept to a minimum.

Step 3 – Decide the Time Frame. Once you begin the act of meditating, it is easy for time to pass without you being aware how much of it has gone by. While some may just let the meditation lead them and just get up whenever they feel “done”, this may not be the  best move for a beginner. You also don’t want to find yourself inclined to think about time at all during the act of meditation, as this may just make you figity, and bring stress that draws attention away from your meditation. The best way to avoid this is to predetermine a time limit. This can be done by setting a timer or alarm. 30 minutes is a good amount of time to meditate, though you should feel free to do more or less. Guided meditations are another good way to decide the time frame of your meditation, but more on that later.

Step 4- Breathe & Observe. Close your eyes.  Now its time to get into the groove of actual meditation. Take deep breaths, fully inhaling and fully exhaling. Now begin to clear your mind. You can do this by focusing on your breaths or by counting to 100 in your mind as you continue to breathe. Thoughts will come during this time, but it is your job not to engage with any of these thoughts. You are to separate yourself from the thoughts, simply becoming a passive observer of them. It is important in this moment not to classify the thoughts that come as good or bad, or really respond to the thought in anyway. Don’t delve into the thought, don’t analyze it. Simply observe the thought as it passes and then send it away.

Step 5 – |END| Return to the Physical Realm. The alarm (or whatever timer you have put in place) sounds, signaling that the time has come to draw your meditation to a close. DO NOT just bounce up hurriedly. Slowly ease into the physical state of being. Start off by mentally becoming aware, again, of where you are physically. Next become aware of your physical body. Wiggle your toes, yawn, stretch. Then slowly open your eyes and re-accustom to your surroundings. It is important to do this because shifting modes too rapidly can be discombobulating. However this whole process need not take longer than one minute. Now you can get up, move about, and carry on with your day! Some people, alternatively, choose to remain in their spot and reflect upon the meditation or send silent gratitude into the Universe. This is perfectly fine as well. Go with how you feel! (which after a meditation, is usually GRRREEEAAAATTTT! 😉 )

***Quick Tip***- I mentioned guided meditations in step 3. Guided meditations are a great tool for beginners! (and pros, alike, if you ask me). They are perfect for giving those who have trouble clearing their mind, on their own, something to focus on. There are also guided meditations that cater to specific areas (such as balance, prosperity, healing, etc.). And with guided meditations ranging from as short as 10 minutes to as long as 2 hours, they can be perfect for deciding the time frame for how long you want to meditate, as well as what aspects of your being you are primarily want to focus on in each session.

Hope these tips prove helpful to you guys. Happy Meditating, Spiiirits!




Spiritual Sundays: The Views of an Awakened Man || Russell Brand

Sunday, across the board, is a day commemorated to religious gatherings and dissemination of spiritual knowledge that is supposed to get you through the week.

Though I don’t believe in religiosity, so to speak, I do believe that it is important to consistently devote time to the growth of the your spiritual being. I try to set time aside out of everyday to do this in some regard (whether it is meditating, reading something spiritual, or doing yoga, etc.). However, I know that it is easy to fall short of this and that’s why people rely on Sunday to bring them back to the light and prepare them to deal with their next week of life.

Well, even if Sunday is the only day you get to pay attention to your Spirit Man, then I want to aid in that weekly feeding of your souls. I can’t blog about something spiritual every time I blog but I can make sure once a week, I try to bless you all with some soul growth and knowledge so that we may grow and progress, hopefully becoming a bit better with each new thing our spirits learn and explore.

And that’s why I have decided to start, Spiritual Sundays.

I was browsing through WordPress, looking for good reads from other awesome blogs, of course, and I stumbled across this video of Russell Brand on a blog called Grateful Living Now. Now if you don’t know, Russell Brand is actually quite the spiritually enlightened being. In this video he was straight preachin’!! Not in that judgmental, condemning way, no no no. But preaching pure love, light, unity, and oneness consciousness. Take a look at this video and open yourself, even if only momentarily, to Russell Brand’s perspective and inspiring light. He’s speaking real truth here!

I hope you enjoyed the video. Feel free to ask questions or share your thoughts.

Endless Love & Light to All You Lovely Beings.


☮ XOXO A.T. ☮

Happy New Year!! {Lessons, & Moving Forward}

Happy New Year Peeps!

2014, whoo!


I can’t believe its the first of the year. What can I say about 2013 before I like…officially let it go.

Well, I was having some personal reflection time a couple days ago looking for the summation, in a sense, of what 2013 was all about in my life. And my spirit came to the conclusion that 2013 was all about building and patience. It was a year of a lot of blessings, but a lot of testing as well.

For instance, the beginning of 2013 started with my mom in the hospital in a fight for her life. By new years she had come out of her induced coma but her condition was still critical. She could barely speak, she couldn’t walk. Don’t wanna drone on and on about the negative though. Ultimately, by mid-to-late Jan she was out of the hospital and though she had to learn to walk and talk again, she fully regained her health by late Feb, early March. She is fine, strong, and healthy now. Praises be! I feel like it was a testing of the faith and patience of my family, to wait on Source to restore her.

The entirety of the concept for Free Spiiirit came to be November 2012 and the line was slated to drop Jan 1st of 2013, but with all the things going on in my life with my mom  and family and such, we chose to change that deadline. I’m super close to my Mom, man, she is my rock and I am hers. So the whole situation was pretty hard on me….moving on, February 13th the line was dropped and the site was opened to the public. From then we hit the ground running with promo and fashion shows and did our best to make Free Spiiirit as great as we could from the small city of Huntsville, TX (where our school is located). We laid the foundations of the business and made it our mission to grind, grind, grind to build it up from there. Building blocks, stepping stones. We planned SxSW as a business trip to get the brand name out past the boundaries of our school grounds.

After SxSW in March, is when Triiin and I formulated the plan to move to California together in August. After networking with so many like-minded people during the festival, meeting Kendrick Lamar, and seeing how much we could build the business by simply being in the right place at the right time we knew Huntsville was too small a pond to remain in for much longer. At this time, began the building pressure of school and my growing disinterest with it, as well as a decline in monetary resources. By summer, the struggle had become all too real. I was taking school and working and hating every second of it and still only had enough money to survive. How were we ever supposed to save to move to Cali in these conditions? I didn’t know. To top it all off, the summer ended with an apartment fire days before move-out (–it was caused by a faulty dryer–) that destroyed some of our merchandise and made it twice as hard to pack and move out of the unit. It was August by now and the plans seemed to be foiled but we knew in our hearts Cali was still where we were supposed to be. “Patience, Patience” was the whisper…In good fashion, the Lord provided recourse and Triiin & I went to stay with my Mom in Houston.

Houston was its own beast. The Beckster (my car…Becky was her name) started giving me issues after moving there & soon pooped out altogether. Every expected avenue for Cali money was snatched from us by one instance or another. Then not to mention once you stop living with your parents, you never wanna re-live with your parents (and siblings) again. Lets not get into the endless reasons why. (Love them, they’re great n shit…but this is just TRUE, lol). We were doing our best not to get hog-tied down to the city of Houston and trying to keep in mind that Cali was still the mission regardless of what things look like. But imagine living everyday striving so hard for what you want, what you know you are supposed to do…and feeling no closer to your goal. Every day waking up with hope and going to bed with the nagging stab of disappointment. It gets really difficult. This was a true testing of patience and finding inner peace. But we just kept working on the business (Free Spiiirit) and keeping our mind, hearts, and energies set on the path laid out before us. God kept giving us signs that we were on path and after 2 months in this purgatory we were let into the gates of Heaven, so to speak…

October. Hello L.A., city of Angels! It was such a blessing to make it here and so surreal to be here. Everything, from the drive to finding a good apartment in record time. The whole situation was in God’s hands and he worked everything out just perfectly…as one must learn to always trust Source to do. And L.A. is so beautiful! My goodness. Getting here just made it continuously clear that this is where we were supposed to be all along. The endless possibilities began to expose themselves to us. But don’t think its been all candy, cupcakes, and roses since we’ve been out here. We have had our share of struggles too since being here…mentally, physically, emotionally, financially, spiritually, etc.  But when you become in tune with God…and self…and the God in oneself these outward things start to shake you less and less as you continually see Him see you through, dropping just what you need from the heavens like manna. Allhamdulilah!

This is the work in progress that had been begun in me at the start of last year and I truly feel like I have passed the test and completed this step. Why? Because I feel like I have learned the lessons I was supposed to from 2013. The lesson of patience and knowing that things do not happen in your timing, but in God’s timing. And the plan is perfect. Energy takes care of it all. You just have to be patient, stay positive, and stay connected. Also, the lesson that there is a time for everything under the sun. A time for sickness and a time for health. A time for grief and a time for joy. A time of struggle and a time of prosperity. A time of building and a time of reaping the benefits of your labors. 2013 was the year of Building and Patience for me. And I whole-heartedly believe that 2014 is the time of Prosperity and Reward. Not just monetary richness (though, that too) but also richness in love, mind, body, spirit. I’m ready for it!

How are you guys feeling about the new year? What was 2013 like for you? What do you expect from 2014?


Today we dropped the U.N.I.T.Y Collection on FreeSpiiirit.com!!!



The collection is centered around celebrating our oneness and our cultural differences as a global community, simultaneously.

Check it out Check out Check it out! & use code : hello2014 for 10% off your entire order!

{photo cred: Triiinity Tafari}

Peace & Blessings Loves

& again, Happy New Year. Make the best of it 🙂 .

☮ XOXO A.T ☮