Soap Free Face Routine

Here’s a million dollar question : How do your wash your face… with NO soap?

Faced with skin stripping soaps and a pressing question, Triiinity was determined to solve the riddle. We already opted for mild soaps and natural/well sourced soaps but even those can be a overly stripping of the natural oils in delicate face skin. They were even beginning to cause Triiini small dry patches and we couldn’t have that. So thus began the journey to find a gentler, more natural face washing method. After lengthy research and experimentation, we came to a combination and established a face routine that I plan to keep for a while to come.

Tools Needed:

Bentonite Clay

Honey

Apple Cider Vinegar

Face Pads/ Cotton pads

Natural oil

 

What to do?

Step 1: Bring bentonite clay and honey into a viscous paste like mixture {you may use a bowl or just mix it in your hand. For this I like to use Garner’s Garden Bentonite Clay. More honey than bentonite clay will give you the best ratio of ingredients to allow for proper spreading}

Step 2: Open your facial pores using a hot towel

Step 3: Spread mixture all over your face, massaging as you spread & allow it to sit {2 to 5 minutes is more than sufficient, though if you decide to let it sit longer it won’t hurt}

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Step 4: Rinse with warm water until face is fully free of substance.

Step 5: Use cotton face pad to apply apple cider vinegar to your face {this step closes your pores while adding the skin benefits of acv}

Step 6: Finish by applying a dime sized amount of natural oil to your face. {I use a homemade mixture of coconut oil, olive oil, & rosemary} . Let the oil soak in before applying any makeup.

Honey, Bentonite Clay, & ACV are 100% natural ingredients with natural detoxifying effects and amazing skin benefits! Together they make the perfect facial cleanser. Keeping the skin at the proper oil balance {especially using oils that boasts their own skin benefits} aids in anti aging effects, so once youve applied your natural oil…you’re unstoppable!

In the past few months of doing this routine, I have seen such an increase in the quality & lusterous smoothness of my skin. It’s always glowing & it feels like I’ve snapped every pore into prime position! Now I might look like a monster every morning when I was my face, but the end result is well worth it.

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Cleansing Blueberry Twist Smoothie + Cleanse Update

Cleansing Blueberry Twist Smoothie

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8 slices Banana

8-10 Blueberries

2 slices Lime

Honey (to desired sweetness)

1/3 cup Vanilla Soy Milk

1/3 cup Goddess Body Cleansing Herbal Blend

Ice

Blend & Enjoy (makes 1 16oz serving)

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Its May 1st and our 28 day Goddess Body Tea Cleanse is now done! Feeling pretty accomplished and happy about that fact. Smoothies we’re a great asset in maintaining the mostly raw/vegan diet associated with this cleanse. They also we’re a delicious versatile way to incorporate the daily teas. I learned a bit about my body and listening to what it needs. And I learned, firsthand, just how realistically possible and beneficial it is to eat vegan. Unfortunately, I didn’t get to document as much of the cleanse as I would’ve liked since, after the 1st week, I cracked the screen on my phone and it was out of commission for weeks. However, I will be doing a review of the Goddess Body Cleanse soon. In the review I will share my experiences with this cleanse, my fave foods and recipes during the cleanse, and cleanse benefits. Stay tuned lovely lovers!

Check out GoddessBody.org for this cleanse, herbal blends, and other holistic health, wellness, and beauty goodies.

Love & Light

☮ A.T. ☮

Goddess Body Cleanse TeaTox

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Anybody who knows me personally knows how much I love my tea. Tea time is an integral part of the day! The start of April also kickstarts our Goddess Body Cleanse Teatox! This cleanse, created by Angela Elizabeth, is designed to cleanse the body of toxins and catapult your body’s ability physically, mentally, and emotionally rejuvenate. Ingesting the cleanse teas daily will be the easy part, but eating mostly raw…that’ll be quite the interesting, (hopefully fun) challenge. I love to cook! But I love my fruits n veggies, so we should be okay, lol.

For Day 1 I had the Mind & Spirit Herbal Blend in the morning before a nice meditation. Then I caught a few tender moments of bed peace before work with the Healthy Yoni Herbal Blend around midday. I’ve discovered its pretty good in smoothies as well. Recipes coming soon! We ended the night with the Cleansing Tea before bed. Triiinity and I are def looking forward to Spring Cleaning our temples with Goddess Body .

This cleanse contains 3 teas + belly buster:

Mind & Spirit Herbal Blend- Benefits progression in Energy, Focus, Concentration, Attention Span, Enlightenment, Stimulation, and Third Eye Strengthening

Healthy Yoni Herbal Blend- Balances Hormones, Tones Vagina, Enhances Lubrication, Creativity, & Fertility and Nourishes Womb

Cleansing Herbal Blend- Detoxes Liver, Colon Cleanser, Kidney Flush, Releases Waste, Purifies Cells, Opens Lungs, Anti-Parasitic, Grounding, Increases Vitatlity

Belly Buster Botanicals: Fiber Blend, Digestive Aid, Colon Cleanser, Aids Regularity, Flattens Tummy(losing inches off of waist), Fights Bloating (can be added to beverages, water, juice, smoothie etc.).

For more info on this Cleanse or other holistic products. Or to purchase, visit GoddessBody.org (IG: goddessbody)

Love & Light

A.T.

Goddess BodTEA: Goddess Body Herbal Blends

 Hello Spiiirits!

Time for a quick review of amazing holistic products!

(Don’t those always make you happy? They sure put a smile on my face 🙂 )

Specifically we’ll be talking about the Herbal Blends that Goddess Body sent to our home. Anybody who knows me, KNOWS how much I LOVE tea!! So tasty, medicinal, & relaxing! The lovely Angela Elizabeth sent two kinds: The Mind & Spirit Herbal Blend and the Hair, Skin, & Nails Herbal Blend.

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Mind & Spirit: This blend contains natural  ingredients that are great for the nervous system like Gotu Kola & Yerba Mate. The intention of this blend is to enhance energy, focus, & concentration/attention, while also stimulating and strengthening ones third eye (consequently enhancing ones level of enlightenment). This tea definitely does what it boasts. After drinking it, I find my mind filled with clarity & deepened perspective. Triiin has even said she feels increased energy radiating from my crown, after ingesting this blend (sort of like a giant, well charged crystal). This blend is delicious hot or cold. I think this is a great blend to drink before you have to do anything that requires mental attention or stimulation. I think this blend is also perfect for those days when you are feeling so well.

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Hair Skin & Nails: This fragrant  blend contains one of my favorite flowers! Hibiscus! Hibiscus is great for the cardiovascular system & has blood cleansing properties. Featuring Rosemary, Mullen & plenty other health & beauty enhancing ingredients, I love the texture the blend has to it. And the benefits are AH-mazing, blessing its user with a nourished scalp, stronger roots, sustained growth, stronger nails, reduced blemishes, detoxified skin, for all around healthy hair, skin, and nails from inside out. This blend is delicious hot or cold as well, and (in my opinion) has a good flavor to be blended into fruity smoothies.

(Tea comes in 4oz packs with a tea ball infuser, Both blends are 100% natural & 100% vegan)

I truly can’t choose my favorite out of the two! That tea ball infuser that comes with each blend is a Godsend as well! I love it so much. It makes making using blends or fresh herbs/roots, etc. for teas a WORLD easier.

Angela Elizabeth of Goddess Body has a MS in Biology and her holistic blends are the TRUTH. Not only Mind & Spirit and Hair, Skin & Nails herbal blends are available, but Yoni Goddess blend, Fibroid & Cyst blend, and many more delicious, holistic, healing blends!

Check out GoddessBody.org to try these, or any of the amazing blends available for purchase!

☮ XOXO A.T. ☮

Body of a Goddess: Goddess Body Wellness

Greetings, Dear Spiiirits!

Those of you who follow me on my various social media know that I have been promising a review on the holistic products Triiin & I received from Goddess Body! Now the time has finally come for me to give you guys my full and honest assessment.

But first a little intro to Goddess Body…

Goddess Body Wellness is a brand of holistic health & beauty products created by Goddess Angela Elizabeth. Angela Elizabeth is a Master Herbalist, Holistic Health Practitioner, & Spiritual Advisor with a Masters of Science in Biology. Through her Goddess Body brand, she offers herbal teas & remedies, natural skin & haircare products, plant based nutrition and holistic health regimens.

True to her holistic roots, her products are all-natural, vegan products.

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The Goddess Body products that were sent into our home by the lovely Angela Elizabeth were the CAS Toning Balm & the Yoni Oil.

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CAS Toning Balm: The CAS Toning Balm is a blend that clears and smooths skin, targeting cellulite, fatty deposits. The CAS in name stands for Coffee, Aloe, & Shea. The topical caffeine from the coffee widens blood vessels, improving circulation and the removal of toxins, fluid, and fat. Aloe is renown for its amazing skin moisturizing, tightening, and regenerative properties. Vitamin A & E dense shea butter is a superb moisturizer with healing properties for skin and hair. So knowing that these are the 3 main ingredients, you already know that this concoction is primed for greatness…and it did not disappoint! The product is packaged into a glass container. You get a pretty sizable amount of product, especially when you take into account the consistency which is thick but spreads easily (and doesn’t take a lot of product to cover a pretty good amount of space). The balm smells delicious giving the wearer a light citrus scent. Due to all the natural oils, the balm is oily on your skin if over applied, so be careful (but like I said you don’t need too much). Immediately after application, my skin felt soft and supple and remained that way throughout the entire day. After no more than a week of using this product daily, I noticed an increased natural sheen and glow to my skin. This amplified natural sheen and glow remained even on days when I skipped using the product. Though I don’t have a ton of marks and blemishes, I did notice the marks I do have begin to substantially lighten to blend more and more with my skin. I absolutely love this balm!

Yoni Oil: Yoni is the Sanskrit word for Divine Passage, Vagina, Womb, Sacred Temple…you get the picture. It’s our blessed and sacred lady bits, Goddesses, and yoni oil is a prime holistic asset for keeping the precious vagina working to Goddess-standard. Yoni oil contains a combination of oils such as tea tree oil and neem oil as well as delicious herbs lemongrass and sage. These oils and herbs (as well as the numerous others present in the blend) combine to create the perfect potion for feminine yoni health. The oil has the capability to restore balance, acting as an anti-bacterial and anti-fungal antidote. The combo also strengthens and tones the vaginal walls while encouraging healthy lubrication as well. It also can be used as a healthy natural lube, itself. With daily application, I observed a notable increase in the lubrication and strength of my own yoni since beginning to use this oil back in May. I feel that the increase in vaginal strength has caused my menstrual cycle to complete more quickly (since I can expel more at once). The oil, as well as healthy eating practices, has also decreased to the number of painful days in my cycle to one. Lastly it has a delicious lemongrass-y scent and can be effectively used on, not only your yoni, but your skin & hair as well. I haven’t actually tried the oil on my hair yet, but the anti-bacterial properties work wonderfully on skin (especially when a pimple surfaces up! It’ll get rid of that sucker in a flash). Triiin has pretty sensitive face skin when it comes to which products she can use and she swears by this oil for her face! This is definitely a new staple product in our lives.

These worked out so phenomenally, I can’t wait to try more Goddess Body products! I’d definitely recommend the CAS Toning Balm and the Yoni Oil to any woman ready to channel her inner Goddess! (Plus the holistic products are universally good for skin and hair, so men you can use them too!)

For more information on (or to purchase) Goddess Body products, be sure to visit the website!

Check out the Goddess Body IG page for information, updates, and sales.

☮XOXO A.T.☮

Connected & Inspired: Superior Life Energy

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Hello & Good Day Free Spiiirits of the World.

How are you all on this lovely day?..Well it’s a beautiful day, today in SoCal. One of the few beautiful days I have had completely free for a while (for a number of reasons). With the birds chirping, the breeze blowing, and the sun high in the sky, a wave of inspiration has come over me and prompted me to write. So, here I am 🙂

Okay sooooo, raise your hands if you like crystals!

*raises hand*

If you don’t like ’em, ya truly don’t know what your missing. Do a little research and you’ll find that crystals have many physical & metaphysical properties that can be of benefit to your body, mind, and soul.

Its been a little over a month since I received two very special crystal pieces from Superior Life Energy and it’s time I gave them a full review.

The Pyramid of Contemplation & The Pendant of Creativity

The Pyramid of Contemplation: This piece is an exquisite Orgone pyramid who’s shape and contents provide much spiritual power. The pyramid boasts a combination of Agate, Green Aventurine, Blue Aventurine, Mookaite Jasper, Seashells, and Reiki Seeds. Superior Life Energy owner, LaQuan Williams named this piece for the very relaxing state that it induced when he would stare into it. In my experience with this piece, it seems to be a powerful connector to the spiritual realm. Before receiving the pyramid, I was having trouble with my dream recall. I am usually quite a dreamer and quite strong with dream recall but I had a short stint (maybe 2 months) of time where I had to go without fluoride-free toothpaste. (Thank God that’s over!) I think the temporarily increased fluoride consumption had some negative affects which manifested in my dream-life. After receiving the Pyramid, the second night I slept with it near my bed, I had an extremely powerful dream, the full contents of which I remembered impeccably the next morning. In this dream, I met an alien who is more than likely one of my spirit guides. The time spent with the alien spirit guide was such a beautiful experience and I could truly feel the all-encompassing love of God radiating from the being. I was very interested to find later, in my research of this Orgone pyramid’s contents, that the spiritual energy of Blue Aventurine helps to attune you to guidance from higher realms and begin to perceive your spiritual gifts. And Mookaite Jasper, can help connect one with ancestor spirits to give intuitive understanding. Coincidence? I think not. About 3 weeks passed and I also had a lucid dream in which not only did I have a conscious memory of another (previous) dream, realize I was dreaming at present (with one of the manifestations of my sub-conscious literally saying it), but I maintained control long enough to turn a door knob and open a door within the dream before waking up. The Pyramid of Contemplation not only restored my dream recall but amplified my dream abilities, thereby my dream experiences.

Lucy, The Pendant of Creativity: Lucy, gets her name from me. She contains Amethyst, Red Jasper, Carnelian, and Hematite I did my darnedest not to look up anything about her before I wore her. I truly wanted to see how she made me feel without any previous bias from the research and then see how that measured up with the benefits each component was supposed to provide. ( I try to make a habit of that. It provides the most true results.) I wore her out into life one day. Actually it was the first time Triiin & I visited Santee Alley. Halfway throughout the day as I was getting a feel for my pendant I realized I had been making musical beats in my head all day, writing, and being constantly inspired. Not that these aren’t things that I normally do, but i seemed to happening at an increased level. Whether it was musical ideas or ideas for Free Spiiirit or whatever bright idea came next, inspiration kept coming. I told Triiin decidedly “You know what, I feel more creative today. Yes…creative, is the feeling.” After researching, I found that Carnelian (which is actually the largest crystal component present in the pendant) stimulates creativity. From then on I decided that, for me, this would be the Pendant of Creativity. I named her Lucy after well….Lucy…and all the realms of possibility and inspiration that usually comes to one on a Lucy trip. Lucy is my little slice of LSD when sober, haha.

I would definitely recommend Superior Life Energy crystals to anyone interested in crystals for a spiritual reason. LaQuan Williams is a master at making perfectly powerful Orgonite combinations that could cure any metaphysical imbalance or ailment you might have. Ohhhh and they are such beauts too. Now thats a win-win. 😉

Check out more of his magnificent pieces on Instagram, Twitter, or Tumblr.

Direct all orders to SuperiorLifeEnergy@Gmail.com

Namaste, Folks!

☮  XOXO A.T. ☮ 

Gifts from the Angels: ✡ Wood Merkaba ✡

Greetings Beautiful People!

For at least the past year & a half, I have been privy to the many uses of crystals. Crystals can be used to heal on a physical and spiritual level by balancing the energy imbalances in ones aura. Crystals not only carry energy of their own but they are an amplifier of the users energy and intentions. I have been interested in the soul-healing energy of crystals ever since the knowledge of their metaphysical power and awesomeness was first presented to me. I am by no means a crystal connoisseur but I am learning more and more about individual types of crystals and their special individual uses each day.

Recently, Wood Merkaba kindly sent Triiinity & I some beautiful additions to our budding crystal collection.

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(Left: Rhodonite Pendant, Right: Flourite Ring

You know, it is said by many that crystals pick where they want to go (choosing their owners and choosing when they are ready to leave them). Well when Triiin went to the Wood Merkaba store site looking for pieces, the Flourite ring, whyy this baby just opened up its link without even being clicked on. I came in the room and she showed me the site asking me (without telling me what happened) to pick the pieces that appealed to me and I picked this very piece. So we decided it was destined, the flourite ring had picked us! When we read up on the properties of flourite, we found that flourite is a multidimensional gemstone (associated with the 3rd eye & crown chakras) that cleanses & stabilizes the aura, advancing the parts of the brain that connects us to Source.  It balances and gives order to the energies removing chaos and disorder from ones environment. This awesome crystal gives clarity on situations where you need to see unbiased truth past the illusion or emotionally clouded judgement. Flourite also offers powerful healing and protection (especially on a psychic level). This was crazily spot on, in the fact that we had been thinking about getting a crystal for protection, especially against psychic manipulation, but did not know which crystal would be best. Not to mention needing clarity to make sound, unbiased decisions in our personal and business lives while ordering our environment and strengthening our connection with the I AM. Perfection.

Wood Merkaba added in another piece for me, that truly makes me feel as though she read my energies from afar. The Rhodonite pendant. Rhodonite is a stone of love which, through steady uplifting vibrations, helps one to stabilize their emotions, deepens one’s understanding, and matures one to meet life with balance and grace. It strengthens the understanding of unconditional, universal love past our concept of conventional love. It is associated with the heart chakra and increases self-love and love for all of creation.  Though it is not necessarily associated directly with the astrological sign Leo (my astrological sign & a fire sign), rhodonite is said to resonate with fire energy. Also, though I am a very loving being, I also can be as fiery in my emotions as I can be kind and altruistic. Rhodonite is here to give me more balanced emotions and increase my love for self and the world to the level it needs to be to spread love on a mass level and exact my purpose to spread positivity and peace among the Earth. Also, Rhodonite is said to help with anxiety, which at times, Triiin mildly battles with.

Jessica Miller, the angel behind Wood Merkaba, is a Certified crystal healer and makes beautiful wearable crystal pieces. It is clear that she charges, cleanses, and blesses the her crystal pieces before sending. Upon receiving these beautiful babies we could feel their fully charged, cool hum of power. When I put the copper plated flourite ring on my finger I could immediately feel powerful energy coursing around and through my finger. Talk about, WOW! Holding the Rhodonite pendant in my hand and stroking it with my finger, I could feel the energy emitting from it as well. Upon wearing the pendant out into life, I found my emotions to be more balanced in situations where I would have normally been riled. Its crazy how real the soul-healing powers of crystals, really is! I feel as though I was at least slightly more patient than normal and better at expressing love in tense situations. I am presently wearing it on a gold chain but I really want to get a copper chain for it. Copper is a great conductor of energy , the best (dare I say), which is why many crystals pieces are made with copper in, on, or, around the crystal.

As someone who does not use over-the-counter or prescription medication and wholly advocates natural methods of healing, I love using crystals as a part of a holistic healing plan for my mind, body, & spirit. These two beautiful pieces are already making wonderful additions to our budding crystal collections and I will continue to observe our progress in the areas these crystals pieces were created to aid.

Do any of you have experiences with flourite or rhodonite?? If so, share, Share, SHARE!!!

Check out WOOD MERKABA for beautiful & powerfully charged, wearable crystal pieces.

Also check out the WOOD MERKABA Etsy ShopInstagram page.

For more information on Flourite click here, For more information on Rhodonite click here or here.

Namaste, Spiiirits.

☮ Amiiiri ☮